Michael P 4x500m/2:00r row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
Rest Distance | 67m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,067m |
Overall Time | 16:55.1 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 29 |
Stroke Count | 267 |
Drag Factor | 92 |
March 27, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 29 | |
2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
r67m |
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Workout Graph
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