Michael P 4x500m/2:00r row
2,000
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 92 |
March 27, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 787 | 29 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 31 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | |
| r67 |
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Workout Graph
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