Michael P 5x500m/2:00r row
2,500m
Meters
11:24.2
Time
2:16.8
Pace
145
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 21:24.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 92 |
March 28, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 29 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.