Michael P 5x500m/2:00r row
2,500m
Meters
11:07.4
Time
2:13.4
Pace
147
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 21:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 92 |
March 28, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | |
| r84m |
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