Michael P 5x500m/2:00r row
2,500m
Meters
10:36.2
Time
2:07.2
Pace
154
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 20:36.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 91 |
March 31, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 31 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | |
| r68m |
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