Michael P 4x500m/2:00r row
2,000
Meters
8:28.7
Time
2:07.1
Pace
123
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 16:28.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 92 |
March 29, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 31 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | |
| r57 |
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Workout Graph
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