Michael P 7x500m/2:00r row
3,500m
Meters
14:52.3
Time
2:07.4
Pace
215
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 28:52.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 95 |
April 01, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,500m | 2:07.4 | 169 | 881 | 31 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 32 | |
| r95m |
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Workout Graph
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