Michael P 3x500m/2:00r row
1,500m
Meters
6:14.4
Time
2:04.8
Pace
94
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 12:14.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 94 |
April 03, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.