Michael P 6x500m/2:00r row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
183
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 24:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 93 |
April 03, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 30 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| r88m |
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Workout Graph
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