Michael P 4x500m/2:00r row
2,000m
Meters
8:28.4
Time
2:07.1
Pace
123
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 16:28.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 93 |
April 04, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 31 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | |
| r58m |
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Workout Graph
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