Michael P 4x500m/1:30r row
2,000m
Meters
8:33.9
Time
2:08.4
Pace
121
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 93 |
April 05, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 31 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
| r64m |
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Workout Graph
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