Michael P 4x500m/2:00r row
2,000
Meters
8:44.1
Time
2:11.0
Pace
120
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 93 |
April 06, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 34 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 35 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 35 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 35 | |
| r45 |
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Workout Graph
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