Michael P 4x500m/1:00r row
2,000m
Meters
8:23.3
Time
2:05.8
Pace
124
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:23.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 93 |
April 06, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 33 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 34 | |
| r60m |
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Workout Graph
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