Michael P 6x500m/2:00r row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 24:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 93 |
April 07, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 35 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 34 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 35 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 35 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 36 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 36 | |
| r94m |
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Workout Graph
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