Michael P 5x500m/2:00r row
2,500m
Meters
10:37.6
Time
2:07.5
Pace
154
Calories
190
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 20:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 93 |
April 08, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 35 | 190 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 36 | 183 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 35 | 190 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 36 | 193 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 35 | 192 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 35 | 193 |
| r87m |
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Workout Graph
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