Michael P 10x500m/2:00r row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
304
Calories
189
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 41:22.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 92 |
April 09, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 35 | 189 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 170 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 35 | 182 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 35 | 189 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 37 | 192 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 35 | 193 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 36 | 193 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 36 | 195 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 36 | 194 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 36 | 195 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 35 | 192 |
| r160m |
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Workout Graph
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