Michael P 4x500m/1:30r row
2,000m
Meters
8:27.3
Time
2:06.8
Pace
124
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 14:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
April 07, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 34 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 35 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 35 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 34 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | |
| r55m |