Michael P 5x500m/1:30r row
2,500m
Meters
10:23.7
Time
2:04.7
Pace
158
Calories
188
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 17:53.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 92 |
April 10, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 35 | 188 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 36 | 180 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 36 | 185 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 35 | 191 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 191 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 195 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.