Michael P 5x500m/1:30r row
2,500m
Meters
10:32.4
Time
2:06.4
Pace
156
Calories
187
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,593m |
| Overall Time | 18:02.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 94 |
April 13, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 33 | 187 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 33 | 177 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | 185 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | 190 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | 193 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | 194 |
| r93m |
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Workout Graph
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