Michael P 10x500m/1:30r row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
298
Calories
190
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 37:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 94 |
April 13, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 32 | 190 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | 194 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 34 | 191 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 33 | 191 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 34 | 193 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | 186 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 32 | 190 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 33 | 189 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 32 | 185 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | 186 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 195 |
| r161m |
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Workout Graph
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