Michael P 2x500m/1:30r row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
65
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 94 |
April 13, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 35 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 35 | |
| r30m |
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Workout Graph
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