Michael P 5x500m/1:30r row
2,500m
Meters
10:44.0
Time
2:08.8
Pace
152
Calories
187
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 18:14.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 94 |
April 14, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 33 | 187 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 | 175 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | 185 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 35 | 194 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | 191 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | 194 |
| r82m |
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Workout Graph
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