Michael P 6x500m/1:30r row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
183
Calories
182
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 21:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 91 |
April 19, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 33 | 182 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | 164 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 178 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | 179 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 34 | 188 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 35 | 193 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 35 | 190 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.