Michael P 8x500m/1:30r row
4,000m
Meters
17:05.4
Time
2:08.1
Pace
244
Calories
187
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 29:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 96 |
April 20, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 33 | 187 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | 168 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | 177 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 33 | 185 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | 191 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 193 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 35 | 196 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 36 | 196 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 35 | 195 |
| r126m |
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Workout Graph
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