Michael P 5x500m/1:30r row
2,500m
Meters
10:32.2
Time
2:06.4
Pace
156
Calories
184
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,573m |
| Overall Time | 18:02.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 101 |
April 22, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 34 | 184 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | 177 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | 188 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | 187 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 34 | 187 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 34 | 185 |
| r73m |
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Workout Graph
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