Michael P 5x500m/1:30r row
2,500
Meters
10:39.1
Time
2:07.8
Pace
152
Calories
184
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,578 |
| Overall Time | 18:09.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 101 |
April 23, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,500 | 2:07.8 | 168 | 876 | 33 | 184 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 34 | 175 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 33 | 179 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 34 | 186 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 | 189 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 35 | 194 |
| r78 |
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Workout Graph
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