Michael P 5x500m/1:30r row
2,500m
Meters
10:30.3
Time
2:06.0
Pace
156
Calories
182
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 18:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 102 |
April 26, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 34 | 182 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | 168 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 36 | 184 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | 184 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 35 | 190 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 34 | 186 |
| r84m |
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Workout Graph
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