Michael P 5x500m/1:30r row
2,500m
Meters
11:08.9
Time
2:13.7
Pace
147
Calories
182
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,593m |
| Overall Time | 18:38.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 99 |
April 26, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 34 | 182 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 36 | 179 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 33 | 174 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 35 | 189 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 34 | 182 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | 187 |
| r93m |
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Workout Graph
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