Michael P 5x500m/1:30r row
2,500m
Meters
10:51.4
Time
2:10.2
Pace
150
Calories
186
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,577m |
| Overall Time | 18:21.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 97 |
May 03, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,500m | 2:10.2 | 158 | 844 | 33 | 186 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 34 | 175 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 34 | 184 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | 189 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 34 | 188 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 | 194 |
| r77m |
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Workout Graph
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