Michael P 5x500m/2:00r row
2,500
Meters
10:59.2
Time
2:11.8
Pace
150
Calories
193
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 97 |
May 03, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,500 | 2:11.8 | 153 | 819 | 33 | 193 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 34 | 192 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 34 | 194 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 32 | 193 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 34 | 192 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 34 | 194 |
| r76 |
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Workout Graph
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