Michael P 5x500m/2:00r row
2,500m
Meters
10:57.8
Time
2:11.5
Pace
149
Calories
185
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 20:57.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 99 |
May 06, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 34 | 185 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 37 | 184 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 36 | 186 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | 184 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 34 | 184 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 | 190 |
| r82m |
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Workout Graph
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