Michael P 5x500m/1:30r row
2,500m
Meters
10:35.4
Time
2:07.0
Pace
155
Calories
187
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 18:05.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 98 |
May 08, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 34 | 187 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | 181 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 34 | 188 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | 189 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | 190 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 35 | 191 |
| r90m |
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Workout Graph
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