Michael P 5x500m/2:00r row
2,500m
Meters
11:02.1
Time
2:12.4
Pace
149
Calories
185
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 21:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 388 |
| Drag Factor | 98 |
May 08, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 34 | 185 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 34 | 181 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | 185 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 38 | 196 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 34 | 184 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 34 | 182 |
| r94m |
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Workout Graph
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