Michael P 5x500m/2:00r row
2,500m
Meters
10:31.9
Time
2:06.3
Pace
156
Calories
190
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 20:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 97 |
May 09, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 34 | 190 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 35 | 184 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 34 | 190 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | 199 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 34 | 188 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | 191 |
| r84m |
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Workout Graph
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