Michael P 5x500m/2:00r row
2,500m
Meters
11:34.9
Time
2:18.9
Pace
143
Calories
178
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 21:34.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 97 |
May 09, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,500m | 2:18.9 | 130 | 748 | 33 | 178 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 32 | 168 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 32 | 171 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 34 | 181 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | 189 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 33 | 181 |
| r80m |
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Workout Graph
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