Michael P 5x500m/2:00r row
2,500m
Meters
10:40.5
Time
2:08.1
Pace
154
Calories
192
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 20:40.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 98 |
May 11, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,500m | 2:08.1 | 167 | 873 | 33 | 192 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | 185 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 34 | 191 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 198 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 189 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 35 | 197 |
| r79m |
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Workout Graph
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