Michael P 10x500m/2:00r row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
187
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 41:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 98 |
May 15, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 33 | 187 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | 177 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | 185 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | 185 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | 185 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | 191 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 33 | 183 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | 188 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 35 | 192 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | 194 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 34 | 190 |
| r172m |
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Workout Graph
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