Michael P 10x500m/2:00r row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
311
Calories
189
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 40:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 98 |
May 15, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 34 | 189 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | 181 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 34 | 182 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 181 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | 188 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 36 | 195 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 34 | 191 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 34 | 194 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 35 | 195 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 195 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 196 |
| r178m |
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Workout Graph
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