Michael P 10x500m/1:30r row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
175
Heart Rate
Rest Distance | 194m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,194m |
Overall Time | 37:37.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 31 |
Stroke Count | 719 |
Drag Factor | 99 |
May 19, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 31 | 175 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | 171 |
2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | 167 |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 31 | 173 |
2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | 178 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 32 | 180 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 179 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | 179 |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 33 | 183 |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 31 | 176 |
2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | 173 |
r194m |
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Workout Graph
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