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Michael P 10x500m/1:30r row

5,000

Meters

22:37.0

Time

2:15.7

Pace

292

Calories

175

Heart Rate

Rest Distance194
Rest Time15:00.0
Overall Distance5,194
Overall Time37:37.0
Average Watts140
Calories Per Hour774
Stroke Rate31
Stroke Count719
Drag Factor99

May 19, 2021 19:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.0 5,000 2:15.7 140 774 31 175
2:12.2 500 2:12.2 151 816 32 171
2:17.3 500 2:17.3 135 760 31 167
2:18.1 500 2:18.1 133 755 31 173
2:16.0 500 2:16.0 139 767 31 178
2:13.4 500 2:13.4 147 782 32 180
2:13.3 500 2:13.3 148 783 32 179
2:15.2 500 2:15.2 142 772 32 179
2:15.6 500 2:15.6 140 796 33 183
2:18.1 500 2:18.1 133 755 31 176
2:17.8 500 2:17.8 134 757 31 173
r194

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