Michael P 8x500m/1:00r row
4,000m
Meters
19:12.9
Time
2:24.1
Pace
221
Calories
171
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 27:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 100 |
May 19, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 31 | 171 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | 176 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | 170 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | 174 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | 170 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | 170 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 31 | 166 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 31 | 169 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | 173 |
| r132m |
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Workout Graph
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Glitch - 2 intervals missed