Michael P 10x500m/1:00r row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
287
Calories
177
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 32:53.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 96 |
May 21, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 30 | 177 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | 170 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | 170 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | 171 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | 179 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | 175 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | 182 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | 179 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | 185 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 186 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 31 | 182 |
| r167m |
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Workout Graph
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