Michael P 10x500m/1:00r row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
282
Calories
176
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 33:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 96 |
May 21, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 29 | 176 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | 174 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 176 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | 179 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 186 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | 185 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 29 | 170 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 176 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 30 | 169 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | 172 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 173 |
| r172m |
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Workout Graph
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