Michael P 10x500m/1:00r row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
290
Calories
176
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 32:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 97 |
May 24, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 33 | 176 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | 168 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | 178 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 | 180 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 179 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 32 | 170 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 33 | 172 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | 175 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 35 | 179 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 33 | 180 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 35 | 183 |
| r175m |
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Workout Graph
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