Sign Up

Michael P 10x500m/1:00r row

5,000

Meters

22:37.6

Time

2:15.7

Pace

290

Calories

176

Heart Rate

Rest Distance175
Rest Time10:00.0
Overall Distance5,175
Overall Time32:37.6
Average Watts140
Calories Per Hour781
Stroke Rate33
Stroke Count755
Drag Factor97

May 24, 2021 18:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.6 5,000 2:15.7 140 781 33 176
2:10.9 500 2:10.9 156 837 32 168
2:11.0 500 2:11.0 156 835 33 178
2:11.3 500 2:11.3 155 832 33 180
2:12.6 500 2:12.6 150 816 33 179
2:18.6 500 2:18.6 131 752 32 170
2:21.0 500 2:21.0 125 729 33 172
2:20.7 500 2:20.7 126 732 33 175
2:18.5 500 2:18.5 132 753 35 179
2:21.0 500 2:21.0 125 729 33 180
2:11.9 500 2:11.9 153 824 35 183
r175

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.