Michael P 10x500m/1:00r row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
291
Calories
175
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 32:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 97 |
May 23, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 32 | 175 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 172 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 173 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | 178 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | 168 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 178 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | 174 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | 173 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 33 | 175 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | 179 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 34 | 181 |
| r181m |
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Workout Graph
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