Michael P 10x500m/1:00r row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
180
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 32:48.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 98 |
May 24, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 34 | 180 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 35 | 169 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 33 | 172 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 34 | 177 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 34 | 177 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 33 | 178 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 35 | 182 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 34 | 185 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 33 | 184 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 33 | 183 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 37 | 199 |
| r176m |
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Workout Graph
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