Michael P 10x500m/1:00r row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
180
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 31:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 98 |
May 26, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 32 | 180 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 35 | 171 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | 176 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | 183 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 34 | 184 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | 185 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | 185 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 177 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | 178 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 184 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | 186 |
| r172m |
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Workout Graph
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