Michael P 10x500m/1:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
171
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 99 |
May 29, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 30 | 171 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | 165 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 32 | 173 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | 177 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | 177 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | 176 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | 170 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | 169 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 | 169 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | 169 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | 172 |
| r161m |
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Workout Graph
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