20x500m/1:00r row on June 01, 2021

Michael P 20x500m/1:00r row

10,000m

Meters

46:04.3

Time

2:18.2

Pace

573

Calories

180

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:04.3	10,000m	2:18.2	133	756	33	180
2:07.5	500m	2:07.5	169	881	34	167
2:10.4	500m	2:10.4	158	843	32	176
2:16.7	500m	2:16.7	137	771	31	171
2:12.9	500m	2:12.9	149	813	33	176
2:13.9	500m	2:13.9	146	801	33	182
2:17.5	500m	2:17.5	135	763	33	179
2:16.9	500m	2:16.9	136	769	34	181
2:13.6	500m	2:13.6	147	805	34	185
2:16.1	500m	2:16.1	139	777	34	185
2:20.2	500m	2:20.2	127	737	33	183
2:25.9	500m	2:25.9	113	687	32	179
2:21.8	500m	2:21.8	123	722	33	180
2:19.6	500m	2:19.6	129	742	34	182
2:24.4	500m	2:24.4	116	700	32	183
2:25.0	500m	2:25.0	115	695	32	178
2:26.0	500m	2:26.0	112	687	32	178
2:22.0	500m	2:22.0	122	720	33	181
2:20.5	500m	2:20.5	126	734	34	186
2:10.7	500m	2:10.7	157	839	36	195
2:22.6	500m	2:22.6	121	715	34	186
	r368m

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