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Michael P 20x500m/1:00r row

10,000

Meters

46:04.3

Time

2:18.2

Pace

573

Calories

180

Heart Rate

Rest Distance368
Rest Time20:00.0
Overall Distance10,368
Overall Time1:06:04.3
Average Watts133
Calories Per Hour746
Stroke Rate33
Stroke Count1537
Drag Factor97

June 01, 2021 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:04.3 10,000 2:18.2 133 746 33 180
2:07.5 500 2:07.5 169 875 34 167
2:10.4 500 2:10.4 158 828 32 176
2:16.7 500 2:16.7 137 763 31 171
2:12.9 500 2:12.9 149 812 33 176
2:13.9 500 2:13.9 146 779 33 182
2:17.5 500 2:17.5 135 759 33 179
2:16.9 500 2:16.9 136 762 34 181
2:13.6 500 2:13.6 147 781 34 185
2:16.1 500 2:16.1 139 767 34 185
2:20.2 500 2:20.2 127 718 33 183
2:25.9 500 2:25.9 113 690 32 179
2:21.8 500 2:21.8 123 710 33 180
2:19.6 500 2:19.6 129 722 34 182
2:24.4 500 2:24.4 116 698 32 183
2:25.0 500 2:25.0 115 670 32 178
2:26.0 500 2:26.0 112 665 32 178
2:22.0 500 2:22.0 122 709 33 181
2:20.5 500 2:20.5 126 717 34 186
2:10.7 500 2:10.7 157 826 36 195
2:22.6 500 2:22.6 121 706 34 186
r368

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