Michael P 30:06 row
6,142m
Meters
30:06.5
Time
2:27.0
Pace
337
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 97 |
July 03, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,142m | 2:27.0 | 110 | 678 | 30 | 164 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 136 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 174 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 168 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 176 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 172 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 163 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 164 |
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Workout Graph
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