Michael P 20:07 row
4,127m
Meters
20:07.1
Time
2:26.2
Pace
228
Calories
179
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 96 |
July 04, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,127m | 2:26.2 | 112 | 685 | 31 | 179 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 167 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 180 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 182 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 184 |
| 20:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 184 |
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Workout Graph
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