Michael P 22:22 row
4,549
Meters
22:22.9
Time
2:27.6
Pace
249
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 97 |
August 02, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 4,549 | 2:27.6 | 109 | 674 | 249 | 30 | 163 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 | 125 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 168 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 | 174 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 175 |
| 22:22.9 | 468 | 2:32.6 | 98 | 638 | 25 | 30 | 177 |
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Workout Graph
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